Completely new information on training the Traditional Wing Chun system. Advanced Wing Chun techniques and application against other styles of fighting. The Grandmaster's famous entry technique, "The body becomes a shield when attacking an opponent's defence". Advanced Chi Sao and cross-arm Chi Sao teaches what to do once making contact with an opponent. Training drills for developing lightning fast reflexes. Also a rare demonstration of Grandmaster Cheung performing the Shil Lim Tao form.