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1. Pak --> Bil
    (R) (R)

    Pak --> Tan
    (R) (R)

    Pak --> Bon
    (R) (L)

    Pak --> Kan
    (R) (L)

    Pak --> Larp
    (R) (R)

2. Bil --> Pak --> Kick
    (R) (R)

    Bil --> Bil --> Kick
    (R) (L)

    Bil --> Bon --> Kick
    (R) (R)

    Bil --> Grun --> Low kick
    (R) (R)

    Bil --> Kan --> Kick
    (R) (L)

    Bil --> Low --> Punch
    Kan
    (R) (R)

3. Bon --> Larp --> Roll punches
    (R) (L)

    Bon --> Tan --> Punch
    (R) (R)

    Bon --> Kick
    (cross arm)
    (R)

4. Larp --> Punch --> Larp punch
    (inside)
    (R)

    Larp --> Pak --> Kick

    Larp --> Bon --> Low kick

    Larp --> Bil --> Kick

5. From Inside to Outside

    Larp Sao --> Kan
    (R) (L)

    Larp Sao --> Tuen
    (R) (L)

    Larp Sao --> Lau - Pak and punch
    (R) (R)

    Bil --> Kan
    (R) (L)

    Bil --> Tuen
    (R) (L)

    Bil --> Bil --> Kick
    (R) (L)

    Bil --> Lau - Pak
    (R) (L)

6. Inside to Outside

    Pak (cross arm) --> Pak
    (R) (L)

    Pak (cross) --> Kan
    (R) (R)

    Pak --> Pak --> Tuen
    (R) (L) (R)

    Pak --> Larp 
    (R) (R)

7. Inside to Outside

    Bon (cross inside) --> Larp
    (R) (R)

    Bon (parallel) --> Yuen - Pak
    (R) (R)