Level 1 Grade 1 | Level 1 Grade 2 | Level 2 Grade 0 | Level 2 Grade 1 | Level 2 Grade 2 | Level 3 Grade 0 | Level 3 Grade 1 | Level 3 Grade 2 | Level 4 Grade 0 | Level 4 Grade 1 | Level 4 Grade 2 | Level 5 Grade 0 | Level 5 Grade 1 | Level 5 Grade 2 | Level 6 Grade 0 | Level 6 Grade 1 | Level 6 Grade 2 | Level 7 Grade 0 | Level 7 Grade 1 | Level 7 Grade 2 | Level 8 Grade 0 | Level 8 Grade 1 | Level 8 Grade 2 | Level 9 Grade 0 | Level 9 Grade 1 | Level 9 Grade 2 | Level 10 - Instructor | References | Drills |
1. Pak --> Bil (R) (R)
Pak --> Tan (R) (R)
Pak --> Bon (R) (L)
Pak --> Kan (R) (L)
Pak --> Larp (R) (R)
2. Bil --> Pak --> Kick (R) (R)
Bil --> Bil --> Kick (R) (L)
Bil --> Bon --> Kick (R) (R)
Bil --> Grun --> Low kick (R) (R)
Bil --> Kan --> Kick (R) (L)
Bil --> Low --> Punch Kan (R) (R)
3. Bon --> Larp --> Roll punches (R) (L)
Bon --> Tan --> Punch (R) (R)
Bon --> Kick (cross arm) (R)
4. Larp --> Punch --> Larp punch (inside) (R)
Larp --> Pak --> Kick
Larp --> Bon --> Low kick
Larp --> Bil --> Kick
5. From Inside to Outside
Larp Sao --> Kan (R) (L)
Larp Sao --> Tuen (R) (L)
Larp Sao --> Lau - Pak and punch (R) (R)
Bil --> Kan (R) (L)
Bil --> Tuen (R) (L)
Bil --> Bil --> Kick (R) (L)
Bil --> Lau - Pak (R) (L)
6. Inside to Outside
Pak (cross arm) --> Pak (R) (L)
Pak (cross) --> Kan (R) (R)
Pak --> Pak --> Tuen (R) (L) (R)
Pak --> Larp (R) (R)
7. Inside to Outside
Bon (cross inside) --> Larp (R) (R)
Bon (parallel) --> Yuen - Pak (R) (R) |