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Level 8 Grade 0 - Grey sash, no logo

1. Chum Kil
    right Bil to finish

2. Kicks:
    a) high side and low side
    b) high side and low round

3. Chi Sao - two armed blindfold, random

4. Techniques against:
    a) spinning crescent kick
    b) low sweeping kick

5. Entry techniques:
    opponent steps to side, spinning back kick

6. Cross Arm Chi Sao
    blindfold

7. Self defence:
    against knife jab