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Level 7 Grade 1 - Black sash, 1 logo

1. Chum Kil
    left and right Tuen Larp Sao

2. Kicks:
    a) front and low side kick
    b) low round and high round

3. Chi Sao
    a) single handed blindfold
        i) predetermined
        ii) random

3. Techniques against:
    a) side kick
    b) round kick

4. Entry techniques:
    opponent step side round kick

5. History and philosophy and theory.

6. Cross Arm Chi Sao
    blindfold

7. Self defence:
    against knife overhead

8. Character of Wing Chun 1 to 10: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective; 8. Teaches the treatment of sports injuries; 9. Principle of using two arms extended to Butterfly Swords; 10. Internal Kung Fu using efficient Chi breathing.

9. Strategy 1 to 10: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent; 8. Use elbow in close quarters, use palm or fist in the next distance; use kick with front foot on further distance; use rear foot in furthest distance; 9. Use entry technique; 10. Be calm, have confidence in yourself, let your reflexes guide you.