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Wing Chun Level 7

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Level 7  - Black sash

Section 1

1. Chum Kil - first and second part

2. Drills:
    a) front kick
        whole foot
        top of foot
    b) side kick
        snap - high
        thrust - high
    c) round kick
        ball - high
        instep - high

3. Chi Sao - random

4. Wooden Dummy
    18 - 20 movements

5. Techniques:

    Against Round Punch
    at front stance i) high - Jut and kick
    ii) low - Gum and kick

    Against Front Kick
    at front stance, cross i) Kan and roll punches

    Against Side Kick
    at front stance, cross i) Kan Sao and roll punches

    Against Round Kick
    at front stance, cross side i) double Pak and knee break

    Entry Techniques
    a) parallel - punch while moving in
    b) parallel side - opponent steps back and kicks

6. Self Defence
    Attack from right side

7. Cross arm Chi Sao - random

8. History and philosophy

9. Character of Wing Chun 1 to 9: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective; 8. Teaches the treatment of sports injuries; 9. Principle of using two arms extended to Butterfly Swords.

10. Strategy 1 to 9: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent; 8. Use elbow in close quarters, use palm or fist in the next distance; use kick with front foot on further distance; use rear foot in furthest distance; 9. Use entry technique.
 

Section 2

1. Chum Kil
    left and right Tuen Larp Sao

2. Kicks:
    a) front and low side kick
    b) low round and high round

3. Chi Sao
    a) single handed blindfold
        i) predetermined
        ii) random

3. Techniques against:
    a) side kick
    b) round kick

4. Entry techniques:
    opponent step side round kick

5. History and philosophy and theory.

6. Cross Arm Chi Sao
    blindfold

7. Self defence:
    against knife overhead

8. Character of Wing Chun 1 to 10: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective; 8. Teaches the treatment of sports injuries; 9. Principle of using two arms extended to Butterfly Swords; 10. Internal Kung Fu using efficient Chi breathing.

9. Strategy 1 to 10: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent; 8. Use elbow in close quarters, use palm or fist in the next distance; use kick with front foot on further distance; use rear foot in furthest distance; 9. Use entry technique; 10. Be calm, have confidence in yourself, let your reflexes guide you.
 

Section 3

1. Chum Kil
    left Bil - double palm strike

2. Kicks:
    a) low side and high side b) high round and low round

3. Chi Sao
    two armed blindfold, predetermined

4. Techniques against:
    a) spinning back kick b) hammer kick

5. Entry techniques:
    opponent steps to side, side kick

6. Cross Arm Chi Sao
    blindfold

7. Self defence:
    against knife slash

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