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Level 6 Grade 2 - Dark brown sash, 2 logos
1. Chum Kil - first and left and right, second part
2. Drills: a) front kick heel b) side kick snap - medium thrust - medium c) right kick ball - medium instep - medium
3. Chi Sao
4. Wooden Dummy 15 - 17 movements
5. Techniques:
Against Round Punch at front stance, parallel i) high ii) low
Against Front Kick at front stance, parallel i) knee block
Against Side Kick at front stance, parallel i) step back and cross
Against Round Kick at front stance, parallel side i) high Bon and roll punch
Entry Techniques a) cross side b) cross side, opponent steps back
6. Self Defence Attack from left side
7. Cross arm Chi Sao - random
8. History and philosophy
9. Character of Wing Chun 1 to 8: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective; 8. Teaches the treatment of sports injuries.
10. Strategy 1 to 8: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent; 8. Use elbow in close quarters, use palm or fist in the next distance; use kick with front foot on further distance; use rear foot in furthest distance. |