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Level 6 Grade 1 - Dark brown sash, 1 logo
1. Chum Kil - first and left side second part
2. Drills:
a) front kick
ball of foot
b) side kick
snap - low
thrust - low
c) round kick
ball - low
instep - low
3. Chi Sao - random
4. Wooden Dummy
11 - 14 movements
5. Techniques:
Against Round Punch
at side stance i) high ii) low
Against Front Kick
at side stance i) cross (inside) kick
Against Side Kick
at side stance i) Kan inside (front kick) ii) Kan outside (low round kick)
Against Round Kick
at side stance i) Pak (cross) and front kick ii) high Bon (parallel) and roll punch
Entry Techniques
a) parallel
b) parallel - opponent steps back
6. Self Defence
Attack from behind
7. Cross arm Chi Sao - random
8. History and philosophy
9. Character of Wing Chun 1 to 7: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective.
10. Strategy 1 to 7: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent.