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Level 6 - Dark brown sash
Section 1
1. Chum Kil - first part, left and right.
2. Drills:
a) high side kick, step to side
b) high round kick, step beside
a) Tan to Larp
b) counter against elbow strike from Bon
c) hand touching
a) leg block
b) double palm and leg break
Pak Sao and Kan Sao
Bil and Tan
Bon and Gum
3. Wooden Dummy:
8 - 10 movements
4. Character of Wing Chun 1 to 6: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn.
5. Strategy 1 to 6: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side.
Section 2
1. Chum Kil - first and left side second part
2. Drills:
a) front kick
ball of foot
b) side kick
snap - low
thrust - low
c) round kick
ball - low
instep - low
3. Chi Sao - random
4. Wooden Dummy
11 - 14 movements
5. Techniques:
Against Round Punch
at side stance i) high ii) low
Against Front Kick
at side stance i) cross (inside) kick
Against Side Kick
at side stance i) Kan inside (front kick) ii) Kan outside (low round kick)
Against Round Kick
at side stance i) Pak (cross) and front kick ii) high Bon (parallel) and roll punch
Entry Techniques
a) parallel
b) parallel - opponent steps back
6. Self Defence
Attack from behind
7. Cross arm Chi Sao - random
8. History and philosophy
9. Character of Wing Chun 1 to 7: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective.
10. Strategy 1 to 7: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent.
Section 3
1. Chum Kil - first and left and right, second part
2. Drills:
a) front kick
heel
b) side kick
snap - medium
thrust - medium
c) right kick
ball - medium
instep - medium
3. Chi Sao
4. Wooden Dummy
15 - 17 movements
5. Techniques:
Against Round Punch
at front stance, parallel i) high ii) low
Against Front Kick
at front stance, parallel
i) knee block
Against Side Kick
at front stance, parallel i) step back and cross
Against Round Kick
at front stance, parallel side i) high Bon and roll punch
Entry Techniques
a) cross side
b) cross side, opponent steps back
6. Self Defence
Attack from left side
7. Cross arm Chi Sao - random
8. History and philosophy
9. Character of Wing Chun 1 to 8: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective; 8. Teaches the treatment of sports injuries.
10. Strategy 1 to 8: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent; 8. Use elbow in close quarters, use palm or fist in the next distance; use kick with front foot on further distance; use rear foot in furthest distance.
