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Level 5 Grade 2 - Light brown sash, 2 logos
1. Chum Kil - first part to left Bon Larp
2. Drills: a) high side kick, step in b) high round kick, step in
a) Fok to Larp. b) counter against, step forward and palm strike. c) parallel side Chi Sao
a) Kan b) Tan and Pak
Gum Sao outside and low round kick
Pak (inside) and Larp Pak (cross) and Kan (parallel)
3. Wooden Dummy: 4 - 7 movements
4. Character of Wing Chun 1 to 5: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee.
5. Strategy 1 to 5: 1. Uses the centre line and therefore force the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attacks the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow. |