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Wing Chun Level 5

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Level 5  - Light brown sash

Section 1

1. Shil Lim Tao - third

2. Drills:
    Bon Sao / Larp Sao drill with round punches
    Bon Sao / Larp Sao drill against high and low punches

    a) medium side kick, front stance step in
    b) medium side kick, front stance step back

    a) medium round kick, step in
    b) medium round kick, step back

    a) Chi Sao - blindfolded
    b) blindfolded

    a) parallel to blind (opponent punch)
        parallel to opponent (opponent punch)

    b) cross to blind (opponent punch)
        cross to opponent (opponent punch)

3. Character of Wing Chun 1 to 3: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time.

4. Strategy 1 to 3: 1. Use the centre line and therefore force the opponent to use the outside path; 2. Control the opponent's blind side; 3. Attack the opponent's balance.
 

Section 2

1. Chum Kil - first part to left 3 palm strike

2. Drills:
    Side Kick
    a) high side kick neutral stance
    b) high round kick neutral stance

    Chi Sao double
    a) predetermined routine
    b) rolling in x 2, out x 2
    c) cross side Chi Sao

3. Techniques:
    a) against front kick Pak
    b) round double Pak
    c) side kick - Kan Sao inside and low front kick

    Counter against jab and cross - Pak (outside) and Tuen
    High round and low round
    a) Bil and Jut

4. Wooden Dummy:
1 - 3 movements

5. Character of Wing Chun 1 to 4: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise.

6. Strategy 1 to 4: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attacks the opponent's balance; 4. Attack the opening.
 

Section 3

1. Chum Kil - first part to left Bon Larp

2. Drills:
    a) high side kick, step in
    b) high round kick, step in

    a) Fok to Larp.
    b) counter against, step forward and palm strike.
    c) parallel side Chi Sao

    a) Kan
    b) Tan and Pak

    Gum Sao
    outside and low round kick

    Pak (inside) and Larp
    Pak (cross) and Kan (parallel)

3. Wooden Dummy:
4 - 7 movements

4. Character of Wing Chun 1 to 5: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee.

5. Strategy 1 to 5: 1. Uses the centre line and therefore force the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attacks the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow.


 

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