Level 1 Grade 1 | Level 1 Grade 2 | Level 2 Grade 0 | Level 2 Grade 1 | Level 2 Grade 2 | Level 3 Grade 0 | Level 3 Grade 1 | Level 3 Grade 2 | Level 4 Grade 0 | Level 4 Grade 1 | Level 4 Grade 2 | Level 5 Grade 0 | Level 5 Grade 1 | Level 5 Grade 2 | Level 6 Grade 0 | Level 6 Grade 1 | Level 6 Grade 2 | Level 7 Grade 0 | Level 7 Grade 1 | Level 7 Grade 2 | Level 8 Grade 0 | Level 8 Grade 1 | Level 8 Grade 2 | Level 9 Grade 0 | Level 9 Grade 1 | Level 9 Grade 2 | Level 10 - Instructor | References | Drills |
Level 4 Grade 1 - Dark blue sash, 1 logo
1. Advanced Shil Lim Tao - first
Stretching - splits
2. Drills:
Side kick
a) low side kick on neutral
b) low round kick on front stance
Round kick
a) low round kick on neutral
b) low round kick on front stance
One arm Chi Sao
a) roll
b) Jut Sao routine and counter
Entry techniques:
a) parallel side to blind side (opponent stationary)
b) parallel side to open side (opponent stationary)
3. Character of Wing Chun 1 : 1. Developed by a woman. Suited for people who don't want to use brute force.
4. Strategy 1: 1. Use the centre line, therefore force opponent to use the outside path.