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Level 4 Grade 0 - Dark blue sash, no logo

1. Drills:
    Kan punch Bil --> Pak and kick
    Entry technique Bil --> Bil and kick

2. Form: Shil Lim Tao Low Bil Sao - finish

3. Entry Techniques:
   a) Bon Sao against straight punch
   b) Larp Sao and roll punch
   c) Head lock - thumb to eye, slip behind
   d) Low Bon against front kick

4. Benefits 1 to 10: 1. Improves self discipline; 2. Improves self confidence; 3. Improves self esteem; 4. Improves respect for others; 5. Improves reflexes and co-ordination; 6. Improves eye focusing; 7. Improves contact reflexes (Chi Sao); 8. Improves speed and power; 9. Improves fitness and relieves stress; 10. Get along better with friends and family.

5. Principles 1 to 8: 1. Protect the centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force; 4. Watch the elbow; 5. Use linear striking action; 6. Uses pressure points to make striking techniques more effective; 7. All exercises in Wing Chun are linked with the development of internal energy (Chi); 8. Uses the same meridian pressure points as treatment of sports injuries.