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Wing Chun Level 4

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Level 4  - Dark blue sash

Section 1

1. Drills:
    Kan punch Bil --> Pak and kick
    Entry technique Bil --> Bil and kick

2. Form: Shil Lim Tao Low Bil Sao - finish

3. Entry Techniques:
   a) Bon Sao against straight punch
   b) Larp Sao and roll punch
   c) Head lock - thumb to eye, slip behind
   d) Low Bon against front kick

4. Benefits 1 to 10: 1. Improves self discipline; 2. Improves self confidence; 3. Improves self esteem; 4. Improves respect for others; 5. Improves reflexes and co-ordination; 6. Improves eye focusing; 7. Improves contact reflexes (Chi Sao); 8. Improves speed and power; 9. Improves fitness and relieves stress; 10. Get along better with friends and family.

5. Principles 1 to 8: 1. Protect the centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force; 4. Watch the elbow; 5. Use linear striking action; 6. Uses pressure points to make striking techniques more effective; 7. All exercises in Wing Chun are linked with the development of internal energy (Chi); 8. Uses the same meridian pressure points as treatment of sports injuries.
 

Section 2

1. Advanced Shil Lim Tao - first
   Stretching - splits

2. Drills:
    Side kick
    a) low side kick on neutral
    b) low round kick on front stance

    Round kick
    a) low round kick on neutral
    b) low round kick on front stance

    One arm Chi Sao
    a) roll
    b) Jut Sao routine and counter
    Entry techniques:
    a) parallel side to blind side (opponent stationary)
    b) parallel side to open side (opponent stationary)

3. Character of Wing Chun 1 : 1. Developed by a woman. Suited for people who don't want to use brute force.

4. Strategy 1: 1. Use the centre line, therefore force opponent to use the outside path.
 

Section 3

1. Shil Lim Tao - second

2. Drills:
   
Bon Sao --> Larp Sao - roll punch
    Bon Sao --> Tan Sao --> punch

    Side kick
    a) medium side kick from neutral stance
    b) medium side kick from front stance

    a) medium round kick from neutral stance
    b) medium round kick from front stance

    a) routine
    b) Pak Sao routine and counter

    a) cross side to blind side (opponent stationary)
    b) cross side to open side (opponent stationary)

3. Character of Wing Chun 1 & 2: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second).

4. Strategy 1 & 2: 1. Use the centre line and therefore force the opponent to use the outside path; 2. Control the opponent's blind side.



 

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