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Level 3 Grade 2 - Medium blue sash, 2 logos

1. Drills:
   Bon and Larp punch Pak Sao --> Tan Sao
   Pak and Bil Sao Pak Sao --> Bon Sao --> Larp Sao

2. Form: Shil Lim Two to Bon / reverse palm

3. Techniques:
    a) Tan Sao against Round punch and roll punch
    b) Grab from behind - Larp to elbow / kick roll punch
    c) Pak Sao / Bil Sao against round punch
    d) Bil Sao / Pak Sao against round punch
    e) Kan Sao block against front kick and roll punch

4. Benefits 1 to 8: 1 . Improves self discipline; 2. Improves self confidence; 3. Improves self esteem; 4. Improves respect for others; 5. Improves reflexes and co-ordination; 6. Improves eye focusing; 7. Improves contact reflexes (Chi Sao); 8. Improves speed and power.

5. Principles 1 to 7: 1. Protect the centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force; 4. Watch the elbow; 5. Uses linear striking action; 6. Uses pressure points to make striking techniques more effective; 7. All exercises in Wing Chun are linked with the development of internal energy (Chi).