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Level 3 Grade 1 - Medium blue sash, 1 logo

1. Drills:
   a) Tan and punch b) Bil and front kick

2. Form: Shil Lim Tao to Tan / Kan

3. Techniques:
   a) against front kick - Pak Sao block, Larp Sao and roll punch
   b) against Low round - Kan Sao, punch and roll punch
   c) offensive - 
      i) parallel side - step forward, pin elbow with Pak Sao, punch and roll punch
      ii) cross side - step forward, Larp Sao to pin elbow, punch and roll punch
   d) self defence techniques: against head lock
      i) jab to the eye and elbow to the solar plexus
      ii) bring the arm behind the attacker, grab to the hair or the eye, and strike to the throat

4. Chinese terminology

5. Benefits 1 to 7: 1 . Improves self discipline; 2. Improves self confidence; 3. Improves self esteem; 4. Improves respect for others; 5. Improves reflexes and co-ordination; 6. Improve eye focusing; 7. Improves contact reflexes (Chi Sao).

6. Principles 1 to 6: 1. Protect the centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force; 4. Watch the elbow; 5. Use linear striking action; 6. Uses pressure points to make striking techniques more effective.