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Level 3 Grade 0 - Medium blue sash

1. Drills:
   a) Jut Sao / punch and roll punch
   b) Half front step - Jut Sao / punch and roll punch
   c) Pak Sao / punch and roll punch
   d) Pak Sao / punch and roll punch
       Bil Sao / front kick and roll punch

2. Form: Shil Lim Tao to second Pak Sao

3. Techniques:
   a) Double round punch - high and low
      i) parallel arm - Bil Sao and Kan Sao with roll punch
      ii) cross arm - Pak Sao and Bil Sao with roll punch

   b) Round punch
      i) parallel arm - Bil Sao, front kick from half side step (from side neutral)
      ii) cross arm - Pak Sao, front kick and step forward with roll punch

   c) Lower round punch - Garn Sao and Garn Sao and punch with roll punch

   d) Front choke with 2 hands - step back with eye flick, Pak Sao

4. Wing Chun general strategy in combat

5. Benefits 1 to 6: 1 . Improves self discipline; 2. Improves self confidence; 3. Improves self esteem; 4. Improves respect for others; 5. Improves reflexes and co-ordination; 6. Improve eye focusing.

6. Principles 1 to 5: 1. Centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force; 4. Watch the elbow; 5. Use linear striking action.