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Level 2 Grade 2 - Light blue sash, 2 logos

1. Drills:
   a) Numeric punch with front step
   b) Tan Sao and roll punch
   c) Forward and backward full step with roll punch
   d) Kan Sao and roll punch

2. Form: Shil Lim Tao to Tarn Sao section

3. Techniques
   a) Low round punch:
      i) cross leg - Kan Sao and punch with roll punch
      ii) parallel leg - Kan Sao and punch with roll punch

   b) Straight punch:
      i) Larp Sao and punch with roll punch (from side neutral parallel leg)
      ii) Pak Sao and punch with roll punch (from side neutral cross leg)

c) Offensive - with half step forward:
      i) cross leg - Larp Sao and punch with roll punch
      ii) parallel leg - Pak Sao and punch with roll punch

d) Shoulder grab - eye flick and roll punch

4. Chinese terminology

5. Benefits 1 to 5: 1 . Improves self discipline; 2. Improves self-confidence; 3. Improves self esteem; 4. Improves respect for others; 5. Improves reflexes and co-ordination.

6. Principles 1 to 4.: 1. Centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force; 4. Watch the elbow.