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Level 2 Grade 1 - Light blue sash, 1 logo

1. Drills:
   a) Bil Sao and punch
   b) Half front step and roll punch
   c) Sidestep - Pak Sao and roll punch

2. Form :  Shil Lim Tao to Gum Sao section.

3. Techniques:
   a) Grab to arm - flick to eyes, Pak Sao and roll punch
   b) Against round punch
      i) Larp Sao punch and roll punch on parallel side
      ii) Pak Sao punch and roll punch on cross arm side
   c) Offensive
      i) Larp Sao punch and roll punch on parallel side
      ii) Pak Sao punch and roll punch on cross arm side

4. Pledge recital

5. Benefits 1 to 4: 1 . Improves self discipline; 2. Improves self-confidence; 3. Improves self esteem; 4. Improves respect for others.

6. Principles 1 to 3: 1. Centre line; 2. Train to use two arms at the same time; 3. Avoid fighting force with force.