1. Drills for eye 2. Watching elbow drills 3. Full side step 4. Full side step, Pak Sao punch and roll punch 5. Larp Sao punch, Pak Sao punch and roll punch a) half side step (defence) b) half front step (attack) 6. Pak Sao punch, Larp Sao punch and roll punch a) half side step (defence) b) half front step (attack) 7. Numeric punches 1 - 5 8. First part of Shil Lim Tao 9. Chinese counting 1 to 10 10. History of Wing Chun in brief 11. Benefits 1 to 3: 1 . Improves self discipline; 2. Improves self-confidence; 3. Improves self esteem. 12. Principles 1 & 2: 1. Centre line; 2. Train to use two arms at the same time.