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Level 1 Grade 2 - White Sash, 2 Logos

1. Wing Chun guard - switching a) left to right b) right to left
2. Half side step; Left and Right
3. Half side step Pak Sao (block straight punch); Left and Right
4. Half front step; Left and Right
5. Half front step Pak Sao; Left and Right
6. Larp Sao - on Neutral Stance; Left and Right
7. Half front step - Pak Sao, punch and roll punch; Left and Right
8. Half front step - Larp Sao, punch and roll punch; Left And Right
9. Shil Lim Tao - opening - Tan Sao and Wu Sao
10. Principles of Wing Chun - 1. Guard the Centre
11. Benefits 1 & 2: 1. Improves self discipline; 2. Improves self-confidence.