SPARRING CLASSES

Increase your fitness and endurance, and learn how to apply the techniques you learn in class in a friendly atmosphere. 

All classes begin with conditioning exercises.

In good weather the classes are held up on our rooftop training area.

Classes are for members only, and are held Saturdays at 1:00pm and Wednesdays at 7:15pm.

Bring:  mouthguard, groin guard, gloves

For more information, call 03-9663 3588 or email us.